Indigo Bay

100 Days of Self Care

A5 (14.8cm x 21cm) 100 pages Glued at the top for easy tear-off Backed with cardboard Orange print with rainbows - because who doesn't smile when they see a rainbow? It takes between 18 and 254 days for new actions to become a routine and part of your everyday life, so we created a 100-page notepad journal to help you on your self-care journey. Start the day by writing down how you are feeling and creating a positive mindset, then end the day by reflecting on what you have done to look after yourself. Your notepad comes packaged in a vintage-style box to keep your pages together. When you have finished your notepad go back through your pages to see what changes you have made in your habits and mindset.

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